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Hey guys...been a while since I dropped a post here, I've been a bit busy with school and stuff Today I wanna talk a little about water and its benefits...water is a common liquid we find around us yet not many are aware of it's benefits in the body and overall health of an individual,here are things I'd like you to know about water **Water is a refreshing drink that hydrates the body,some people prefer taking beverages to water with the excuse that water is plain and "boring". Thing is,water will do you more good than those beverages especially because it hydrates your cells and 70% of the human body is made up of water,in other words,we need water to survive. **Water aids in weight loss regimen,yes you read right,in my previous post I was talking on weight loss tips and water happens to play a significant role in weight loss    When water is consumed,it gives a filling effect,which is why it is advised to drink water 30 minutes before and after eating,mos...

Okay guys its been such a long time since I've posted something on my blog and I'm so sorry for that,I've been conducting a bit of research concerning fruits and vegetables and I'd like to she'd light on them since they play an important role in weight loss I'm going to talk about some relevant weight loss fruits and vegetables and highlighting Their importance in the body                CUCUMBER      This is a very popular one, its composed mainly of water thus it contains little calories and it makes a really cool smoothie too, they are alkaline and also play an important role in regulating the level of acidity in the body. Cucumbers can be added in fruit salads and they can be eaten with rice 🌾 or even consumed whole but to make it more interesting you might wanna combine it with a fruit or two. Studies have shown cucumbers yo be relevant in fighting and preventing cancer too so you might as well start including them in y...

Hey guys,its been a while since I dropped by here and I'm so excited to share my new discoveries here with you all Let's face it,weight loss is one of the topics trending on the internet,everyone wants to lose that excess fat by all means possible,but guess what,it doesn't get any easier than this The best way to lose weight is by eating fruits,fruits are healthy and also they're antioxidants....to be continued

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Cosmetics in the modern age contain a wide range of harmful chemicals which,if used in excess,can slowly damage the skin and body until it is too late to recover. culled from facebook culled from facebook            most women expose their skin to over 100 different chemicals everyday in the form of makeup/beautification products.Dangerous chemicals like sodium sulphate,phthalates,parabens,triclosan and various reactive acids are present in most popular cosmetic products which unfortunately are absorbed by the skin into the bloodstream and lead to various side effects. Here are the negative effects of using cosmetics and makeup daily. 1)Cancer: the most deadly disease in the world today,most cosmetics in the market contain toxic ingredients that are prone to cancer e.g breast cancer,skin cancer and blood cancer.Try to avoid fragrances containing phthalates synthetic shampoos and deodorant sprays and nail polish contai...

1) Soft-bristled toothbrushes soft bristled brushes are best for beginners because they do not cause the gum to be irritated. 2) Discard brush after sickness toothbrushes can have microbial build-up. 3)Don't brush too hard over-brushing erodes enamel and irritates the gums.After time it can increase sensitivity. 4)Handle shapes don't matter the neck of the brush has little effect on the overall results. 5)Electric not necessarily better Electric toothbrushes may be easier to use,but there is no proven research to show they clean better. 6)Sugar-free gum helps gum washes away plaque acid which leads to healthier teeth.