Hey guys...been a while since I dropped a post here, I've been a bit busy with school and stuff Today I wanna talk a little about water and its benefits...water is a common liquid we find around us yet not many are aware of it's benefits in the body and overall health of an individual,here are things I'd like you to know about water **Water is a refreshing drink that hydrates the body,some people prefer taking beverages to water with the excuse that water is plain and "boring". Thing is,water will do you more good than those beverages especially because it hydrates your cells and 70% of the human body is made up of water,in other words,we need water to survive. **Water aids in weight loss regimen,yes you read right,in my previous post I was talking on weight loss tips and water happens to play a significant role in weight loss When water is consumed,it gives a filling effect,which is why it is advised to drink water 30 minutes before and after eating,mos...